About Us
Our Founder
Hello and Welcome!
My name is Mary. I am the Founder of Dream Blü. I am a Nutritionist, Yoga Teacher, Singer and all-round Wellness Enthusiast! My passion and curiosity surrounding wellness started from a young age & over the years I have dived deeper and deeper into the world of natural & holistic remedies/ therapies and experiences.
I am a big believer that optimal well-being is reached through having nourishing food, moving your body with love & holding peace and kindness with each thought… Exercise alone is not the answer, nutrition alone is not the answer, and meditation alone is not the answer - we must take a rounded approach and focus on the Body, Mind and Soul to truly feel our best.
I studied Nutrition intensively for 3 years and absolutely believed that good food was the answer to everything. When I began seeing clients I realised that there was much more to it, were they moving their body? Did they speak to themselves with love? Were they holding onto trapped emotions and feelings, blocking certain aspects of their lives from progressing? Wellness is a whole picture, not just a small detail! This realisation inspired me to learn more, expand my 1-1 offerings and to start Dream Blü, a platform for ALL things wellness - body, mind and soul!
On this website you will find a range of wonderful Events and Retreats to attend, as well as my personal Nutrition, Yoga and Sound offerings… Enjoy!
Our Mission
So, what makes Dream Blü Wellness Events and Retreats Special?
We strive to bring together body, mind and soul. Whilst it is beautiful to attend specific events/ retreats focussed mainly on one thing, Dream Blü aims to weave different aspects of Well-Being together into one complete experience…
Each of our Events and Retreats includes a bespoke combination of:
Nutrition - nourishing food, nutritional therapy & herbal medicine/ foraging teachings
Movement - such as yoga, pilates, EFT tapping, dance and embodiment practises
Stillness and Reflection - journalling, meditation, nature walks and mindfulness
Creativity - such as freedom art flow, painting, nature crafts, natural dyes for fabrics
Music & Sound - sound baths, guided meditation with sound, vocal exploration and activation, group singing circles
Rediscovering YOU - bringing in intentions, affirmations, letting go, growing & expanding… Remembering how amazing your body is & learning tools to support yourself to feel your best!
Our Founder, Mary, collaborates with a range of specialised practitioners to bring unique offerings, events and retreats to the World of Well-Being. We run events with love. We host magical retreats. Come and join our family!…
We send out a fabulous monthly newsletter with Free Plant-Based Recipes, Yoga Poses, ‘Fellow Wellness Wonders’ ie. recommendations of holistic practitioners doing amazing things, Health Tips, Upcoming Events information & more…
